{"id":5990,"date":"2022-08-22T16:11:51","date_gmt":"2022-08-22T13:11:51","guid":{"rendered":"https:\/\/www.klimik.org.tr\/koronavirus\/?p=5990"},"modified":"2022-08-24T16:13:13","modified_gmt":"2022-08-24T13:13:13","slug":"bir-calismaya-gore-duzenli-fiziksel-aktivite-covid-19un-risklerini-azaltiyor-olabilir","status":"publish","type":"post","link":"https:\/\/www.klimik.org.tr\/koronavirus\/bir-calismaya-gore-duzenli-fiziksel-aktivite-covid-19un-risklerini-azaltiyor-olabilir\/","title":{"rendered":"Bir \u00c7al\u0131\u015fmaya G\u00f6re D\u00fczenli Fiziksel Aktivite COVID-19&#8217;un Risklerini Azalt\u0131yor Olabilir"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-80526 alignleft\" src=\"https:\/\/www.klimik.org.tr\/wp-content\/uploads\/2019\/07\/guardian.jpg\" alt=\"\" width=\"70\" height=\"27\" \/><strong>Ara\u015ft\u0131rma, d\u00fczenli egzersizin COVID-19 infeksiyonunun \u015fiddetini, hastaneye yat\u0131\u015f ve \u00f6l\u00fcm oranlar\u0131n\u0131 etkileyebilece\u011fini \u00f6ne s\u00fcrd\u00fc.<\/strong><\/p>\n<p>K\u00fcresel bir veri analizine g\u00f6re g\u00fcnde yakla\u015f\u0131k 20 dakikal\u0131k d\u00fczenli egzersiz COVID-19 geli\u015ftirme veya hastal\u0131\u011fa yakalanma riskinizi azalt\u0131r.<\/p>\n<p>British Journal of Sports Medicine&#8217;de yay\u0131mlanan yeni havuzlanm\u0131\u015f mevcut verilerin analizine g\u00f6re, d\u00fczenli fiziksel aktivite daha d\u00fc\u015f\u00fck COVID-19 infeksiyonu, \u015fiddeti, hastaneye yat\u0131\u015f ve \u00f6l\u00fcm riski ile ba\u011flant\u0131l\u0131d\u0131r.<\/p>\n<p>\u00c7al\u0131\u015fma, haftal\u0131k toplam 150 dakika orta yo\u011funlukta veya 75 dakika \u015fiddetli yo\u011funlukta fiziksel aktivitenin en iyi korumay\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n<p>D\u00fczenli egzersizin \u015fiddetli solunum yolu infeksiyonlar\u0131na kar\u015f\u0131 koruyucu etkisi oldu\u011fu uzmanlar taraf\u0131ndan bilinmektedir.<\/p>\n<p>D\u00fczenli fiziksel aktivite, obezite veya tip 2 diyabet gibi olumsuz COVID-19 sonu\u00e7lar\u0131na yol a\u00e7abilecek risk fakt\u00f6rlerinin insidans\u0131n\u0131 azaltmak da dahil olmak \u00fczere bir dizi sa\u011fl\u0131k yarar\u0131 ile ili\u015fkilidir.<\/p>\n<p>Ara\u015ft\u0131rmac\u0131lar, \u00e7al\u0131\u015fman\u0131n s\u0131n\u0131rl\u0131l\u0131klar\u0131 nedeniyle bulgular\u0131n dikkatle yorumlanmas\u0131 gerekti\u011fini belirtiyorlar.<\/p>\n<p>\u00d6nceki ara\u015ft\u0131rmalar, fiziksel aktivitenin ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesi nedeniyle solunum yolu infeksiyonlar\u0131n\u0131n hem riskini hem de \u015fiddetini en az\u0131ndan k\u0131smen azaltabilece\u011fini g\u00f6stermektedir.<\/p>\n<p><a href=\"https:\/\/www.theguardian.com\/world\/2022\/aug\/22\/regular-physical-activity-may-lessen-covid-risks-study-finds\"><strong>Haber \u0130\u00e7in T\u0131klay\u0131n\u0131z<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ara\u015ft\u0131rma, d\u00fczenli egzersizin COVID-19 infeksiyonunun \u015fiddetini, hastaneye yat\u0131\u015f ve \u00f6l\u00fcm oranlar\u0131n\u0131 etkileyebilece\u011fini \u00f6ne s\u00fcrd\u00fc. K\u00fcresel bir veri analizine g\u00f6re g\u00fcnde yakla\u015f\u0131k 20 dakikal\u0131k d\u00fczenli egzersiz COVID-19 geli\u015ftirme veya hastal\u0131\u011fa yakalanma riskinizi azalt\u0131r. British Journal of Sports Medicine&#8217;de yay\u0131mlanan yeni havuzlanm\u0131\u015f mevcut verilerin analizine g\u00f6re, d\u00fczenli fiziksel aktivite daha d\u00fc\u015f\u00fck COVID-19 infeksiyonu, \u015fiddeti, hastaneye yat\u0131\u015f ve \u00f6l\u00fcm riski ile ba\u011flant\u0131l\u0131d\u0131r. \u00c7al\u0131\u015fma, haftal\u0131k toplam 150 dakika orta yo\u011funlukta veya 75 dakika \u015fiddetli yo\u011funlukta fiziksel aktivitenin en iyi korumay\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6steriyor. D\u00fczenli egzersizin \u015fiddetli solunum yolu infeksiyonlar\u0131na kar\u015f\u0131 koruyucu etkisi oldu\u011fu uzmanlar taraf\u0131ndan bilinmektedir. D\u00fczenli fiziksel aktivite, obezite veya tip 2 diyabet gibi [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.klimik.org.tr\/koronavirus\/wp-json\/wp\/v2\/posts\/5990"}],"collection":[{"href":"https:\/\/www.klimik.org.tr\/koronavirus\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.klimik.org.tr\/koronavirus\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.klimik.org.tr\/koronavirus\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.klimik.org.tr\/koronavirus\/wp-json\/wp\/v2\/comments?post=5990"}],"version-history":[{"count":1,"href":"https:\/\/www.klimik.org.tr\/koronavirus\/wp-json\/wp\/v2\/posts\/5990\/revisions"}],"predecessor-version":[{"id":5992,"href":"https:\/\/www.klimik.org.tr\/koronavirus\/wp-json\/wp\/v2\/posts\/5990\/revisions\/5992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.klimik.org.tr\/koronavirus\/wp-json\/wp\/v2\/media\/5991"}],"wp:attachment":[{"href":"https:\/\/www.klimik.org.tr\/koronavirus\/wp-json\/wp\/v2\/media?parent=5990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.klimik.org.tr\/koronavirus\/wp-json\/wp\/v2\/categories?post=5990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.klimik.org.tr\/koronavirus\/wp-json\/wp\/v2\/tags?post=5990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}